Transformational Breathwork
If you are feeling stuck in your life or emotions and want to experience a massive transformational shift- breathwork is for you! Breath-centered practices can be found in many ancient cultures and religions including Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and Martial Arts. Many of these cultures and religions use breathing techniques for similar reasons as Modern Breathwork- to alter consciousness for spiritual purposes, self-discovery, and healing.
Step out of your comfort zone and experience lasting positive change after just one session!
Benefits
Physical
Deep,intentional breathing can aid in strengthening lungs, eliminating chronic pain, releasing toxins from the body, helping improve digestion, sleep quality and circulation, increasing energy levels, stimulate the nervous system, oxygenate the blood, and boost the immune system.
Emotional
Focusing on and practicing the Transformational Breathwork technique can relieve anxiety and depression, reduce stress, and promote emotional balance and harmony. In addition, breathwork aids in releasing stuck or long held beliefs and emotions while increasing self-love.
Mental
During Transformational Breathwork the Default Mode Network, or “inner-critic” is shut off, enabling release of traumas and fears while increasing self-awareness and self-confidence. People naturally fear the unknown and breathwork forces you to face it and push through to achieve a massive transformational shift.
Spiritual
During Breathwork you may experience altered states of consciousness, consciously. You can tap into and explore the depths of your entire being while feeling connected to your Source and all living things simultaneously. Breathwork opens the Heart Center and promotes an overall sense of gratitude.
Group Class Breathwork for emotional detox
In this group class, you will be guided through grounding techniques, active circular breathing, emotional release, and heart opening moments. The technique used is most similar to Holotropic Breathwork, but varies in a few fundamental ways.
A common general misconception about Breathwork is that it is a calm, meditative experience, when in fact it is more intense- like a workout for the mind, lungs, and spirit!
private session Negative Energy Cleanse
We all experience negativity in our lives. This manifests in the body through trauma, conditioning, loss, and grief, just to name a few. Negative energy will be identified through exploratory conversation during a private breathwork session. This brings awareness to the area of energetic blockage so release can take place. Energy flows to where awareness goes and changing our relationship to energy causes massive transformational shifts. Affirmations will then be given to replace negative energy with light and positivity.
